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Latihan Cardio, Mitos Nonsense

Saya sering liat orang ngos-ngosan berlumuran keringat di treadmill berjuang menurunkan berat badan. Tanpa menyadari bahwa lari di treadmill selama 40 menit hanya membakar kira2 400 kilo kalori, itupun kalo dia lari nonstop, tanpa jalan. Padahal sekotak susu ultra milk

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Posted in Sains Populer, Sekitar Kita
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Hi! My name is Ridwan. This is my blog, I hope you enjoy it. You can also find me there:



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